Congratulations on starting on your path to improved health, fitness, nutrition and simply feeling altogether better! The decision to work with a personal trainer may be your first step towards healing from an injury or surgery, losing weight, building muscle, increasing strength, having greater flexibility or simply toning.
You may be asking yourself, with so many options available, where do I begin? The Fitness Assessment appointment is a great start. As your personal trainer I am dedicated to providing appropriate recommendations by reviewing your health and fitness questionnaire and performing various assessments and measurements. The recommendations will be based on your individual needs to help you successfully reach your short and long term fitness goals. Some people prefer to have a coach or personal trainer to help them
achieve specific goals; some prefer an accountability partner to show them a few new tricks. The Fitness Assessment will make sure you get started in the right direction.
I love working with new clients! Although I specialize in corrective movement (balance, flexibility & strength) and nutrition, I can start you down the right path with an in depth assessment and suggest other programs or trainers if I’m not the right fit for you and your goals.
I will do everything I can to ensure that you feel welcome, comfortable and healthy as soon as our first interaction. My mission is to create the best fitness experience possible so that you look forward to seeing me! This means extraordinary customer service, the most recent fitness and nutrition knowledge to date and a professional who is not only an expert in my field, but I really care too. I love having open communication with my clients. Feel free to contact me with any suggestions or concerns. Rest assured, I appreciate your comments and will use your feedback to enhance my services for all of my clients in the end.
I look forward to serving you along your journey to enriched health and well-being!
To your health!
Christine Hollenbeck
Welcome!
The Fitness Assessment
The Fitness Assessment (F.A.) is one of the most effective tools to help you oversee the BIG picture. What does this mean exactly? You need to look at all the possible benefits of incorporating exercise into your new healthy lifestyle and determine which are most important to you. At Moving for Life I provide constant professional guidance so you are as comfortable as I am with the plan to reach your goals - in your home or Online.
The consultation may consist of any the following:
Review of Physical Activity Readiness Questionnaire (PAR-Q)
Review of Health and Lifestyle Questionnaire
Physical assessment and results review
Review of personal fitness goals
Assessment of exercise techniques
Evaluation of aerobic fitness level
Recommendations and program planning
There are countless roads that can lead you to your destination and the Fitness Assessment (F.A.) helps to develop your customized exercise program to get you there. By collecting and reviewing quantitative and qualitative data from the past and present, I will provide effective and sustainable ways to achieve personal
success for your short and long term goals. Think of your F.A. as the road map to your future fitness.
A few guidelines:
Do not eat a large meal prior to your Fitness Assessment. A light snack 1-2 hours prior is recommended.
Do not consume any caffeinated beverages or artificial stimulants prior to your consultation. These include coffee, tea, energy drinks, soft drinks, chocolate, cigarettes or over the counter non-drowsy allergy/cold medication.
Do not consume alcohol within 24 hours of your consultation.
Do not exercise 12 hours prior to your consultation.
We will execute only those portions of the assessment with which you are comfortable.
Steps to your success:
Please complete the following forms. If you need to take a break, please do so after you have submitted your answers at the end of a section.
Please come wearing loose fitting, but not baggy, comfortable clothing.
Please arrive on time to your 60 minute consultation.
If you are unable to keep your appointment, please call me 720-413-7542 at least 24 hours in advance.
By following these few guidelines, I am confident your Fitness Assessment will be an enjoyable experience.
The following questions are designed for the purpose of reviewing and determining your health history, possible risk factors, fitness and activity level, attitude and lifestyle. I recommend that anyone starting an exercise program should consult with a physician prior to starting.
Personal Information
The following questions are designed for the purpose of reviewing and determining your health history, possible risk factors, fitness and activity level, attitude and lifestyle. I recommend that anyone starting an exercise program should consult with a physician prior to starting.
Medical Information
Streamline your client intake process with our comprehensive personal and medical history forms.
Physical Activity Readiness Questionnaire
(PAR-Q)
The PAR-Q screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.
Goals
The PAR-Q screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.